Summer is approaching, slowly this year, but it is coming. With the amount of rain we are having this means fresh vegetables and juicy fruit. But it’s not about how much you buy; it’s how you buy. I’ll give you a few pointers on buying the right amount of produce the right way.
Most vegetables and fruits seem like an easy task to pick out to some, and others fear this part of the shopping necessity. Picking vegetables is actually the easy part; it’s the fruits that can be tedious and time consuming. Lets see if I can help you.
For vegetables, buy ones that are in between sizes. Too small and they are lacking in flavor, if they are too large, they may be close to “on their way out.” Heavy is better than too light, but don’t be overwhelmed. Look for colour. The basic rule of thumb; the brighter the colour, the more flavor.
Now on to the tricky part are the fruits. I will group items to make it easier and less intimidating.
You have to keep in mind, when most fruits are collected; it is usually before they are ripe to insure they last longer during transport. If you buy produce and it seems like it’s not ready, just let it do its thing.
-Melons, usually the hardest to find the ones with best flavor. They should be fairly heavy. This means they are full of life and not old and dehydrated. Tap the outside skin with three closed fingers and you should hear a hollow thud. This is good.
-With berries and grapes, color is a huge part of picking. The brighter the color the more flavor, however there are exceptions. Most berries are best picked when fairly firm yet plum, and no blemishes. The nice thing about these, you can try before you buy.
-Citrus fruits are almost all the same. Heavy for their size, firm and skins not too rough.
Like the melons, the heavy weight means there is juice in there. If they are light, they are either old and or dehydrated.
-Plums, Nectarines, Peaches and Kiwis, are very similar to each other. Smell them, do they smell nice? They should all be firm but render to slight pressure.
Tomatoes are really in a world of their own. They should be well formed, blemish free and plump an over all rich red color and slight softness.
Storing vegetables is easy. Almost all fruit can stay out of the fridge, but you have to use it faster than usual, as the warm temperature will deteriorate it faster. Tomatoes are another that can stay out and actually taste better.
You should now be able to go out and pick fruit and vegetables without being nervous. Remember that this is just a guideline and will help you, because all fruit and vegetables are different.